Welcome to

Femme Flow™ Dance

A feminine embodiment dance experience blending Latin, Afro, and tribal-inspired movement with chakra activation, emotional release, play, and nervous system regulation.

Explore Femme Flow™ Facilitator Certification

Dance to release.

Move to awaken.

Flow back to yourself.

Move. Release. Awaken.

Name: Femme Flow™ Dance
Address: Oceanside, CA, US
Telephone: +1 760 542 8713

Femme Flow™ Dance is a feminine embodiment practice designed to help you reconnect with your body, clear stagnant energy, express emotion through movement, and awaken your inner rhythm.

This is not about perfect choreography. It is about freedom, play, confidence, emotional release, and coming home to yourself through dance.

Body, energy, and emotion

Inside Femme Flow™

Each experience weaves guided movement, intuitive dance, chakra activation, breath, rhythm, and somatic release to support confidence, emotional expression, and nervous system balance.

Feminine embodiment
Latin, Afro + tribal flow
Chakra activation
Emotional release
Nervous system regulation

Where Femme Flow™ Began

What emerged is a dance practice that feels playful, powerful, grounding, and deeply freeing. A space where women can move what has been stuck, awaken their body, and reconnect with their own rhythm.

Connect

Classes + Workshops

Experience Femme Flow™ through guided classes, women’s circles, private events, and workshop experiences designed to awaken the body, release emotion, and reconnect you with joy, rhythm, and feminine power.

Book a Class

Facilitator Certification

A training pathway for women who feel called to guide Femme Flow™ as a healing movement practice, blending dance, chakra activation, emotional release, and nervous system regulation.

Explore

Emotional Release Dance

Release stored emotion through movement, breath,

rhythm, and embodied expression in a safe

and supportive space.

Nervous System Reset

Regulate your body through grounding movement,

breath, shaking, flow, and intentional pauses

that bring you back to safety.

Tribal Flow Movement

Connect to earthy, powerful, grounded movement inspired

by tribal rhythms, body wisdom, and feminine strength.

Workshops + Certification

Join Femme Flow™ through classes, workshops,

private events, and the upcoming

facilitator certification pathway.

Cinderella de Groot

Founder of Femme Flow™ Dance
Transformational Facilitator | Somatic Guide | Former Professional Dancer

Cinderella de Groot is a transformational facilitator, somatic guide, and former professional dancer from Europe with over 20 years of experience in teaching, performing, and guiding movement-based experiences.

Her professional dance background includes cruise ship productions, television, film, musicals, stage shows, and live entertainment. Over the years, she has trained in multiple dance styles and taught salsa, bachata, ladies styling, jazz, show dance and theatre dance, feminine embodiment dance, aerobics, Zumba, and expressive movement.

Today, Cinderella blends her professional dance foundation with polyvagal-informed nervous system work, somatic healing, meditation, breathwork, sound healing, energy work, emotional release, chakra activation, and intuitive facilitation.

Through Femme Flow™, she guides women into rhythm, play, confidence, emotional release, and deeper connection with their bodies. Her approach is rooted in both artistry and embodiment, creating spaces where movement becomes more than choreography.

It becomes a pathway back to self.

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Cinderella

Founder Credentials

Femme Flow™ is built from over two decades of dance, embodiment, healing, and nervous-system-informed facilitation.

Dance & Movement

• 20+ years of professional dance, teaching, and performance experience

• Former professional dancer and performer from Europe

• Professional experience in cruise ship productions, television, film, musicals, stage shows, and live entertainment

• Trained in salsa, bachata, ladies styling, jazz, show dance, theatre dance, aerobics, Zumba, and feminine embodiment dance

Somatic & Nervous System

• Polyvagal Therapy Practitioner Certified

• Postnatal Yoga Certified

• Relaxercise Certified

• Somatic guide and transformational facilitator

• Experienced in meditation, breathwork, nervous system regulation, emotional release, and embodied facilitation

Energy & Spiritual Integration

• Reiki Master Certified

• Advanced Pranic Healing Certified

• Soul Re-alignment Practitioner Certified

• Trained in chakra-based energy healing and energy body awareness

• Experienced in sound healing, intuitive energy work, women’s circles, retreats, and sacred space holding

Femme Flow™ Dance brings these worlds together:
professional dance, somatic movement, emotional release, nervous system safety, feminine embodiment, chakra-based energy work, and sacred self-expression.

Why Femme Flow™ Dance?

Emotional Release Dance

Release stored emotion through movement, breath, rhythm, and embodied expression in a safe and supportive space.

Playful Feminine Power

Reconnect with joy, confidence, creativity, and the parts of you that may have been quiet for too long.

Movement Meets Healing

Femme Flow™ blends dance, somatics, chakra activation, breath, and nervous system regulation into one embodied experience.

Playful Feminine Power

Reconnect with joy, confidence, creativity, and the parts of you that may have been quiet for too long.

Classes, Workshops + Certification

Designed for women who want to experience Femme Flow™ personally or become trained to facilitate this work for others.

Join the Movement

What they say about Femme Flow™ Dance

⭐️⭐️⭐️⭐️⭐️

“Femme Flow™ was so good. Cinderella’s instructions were crystal clear, the warm-up included beautiful elements of energy clearing, and the music was exotic, danceable, and full of drums, which I loved.

After the choreography, the laughter, and the sound bath integration, I felt high on my own brain neurotransmitters and drove home happily into a deep, sound sleep.

Thank you, Cinderella. I’ll come again.”

Sylvia Becker-Hill

Vista, 3 months ago

⭐️⭐️⭐️⭐️⭐️

“The class was amazing. Exactly what I needed this week. Thank you so much.”

Julia

San Diego, 3 months ago

⭐️⭐️⭐️⭐️⭐️

"Femme Flow™ felt like the perfect blend of movement, healing, and joy. I came in needing to get out of my head, and by the end I felt lighter, more open, and deeply connected to my body. The class was playful, grounding, and powerful at the same time.”